Tuesday, September 13, 2011

Vegetable Roti

I enjoyed this local caribbean dish when Lover Boy and I were in St. Lucia this last June.




1 bottle yellow curry sauce from Trader Joe's (or you can make your own, but this is easier)
1 large sweet potato, peeled and cubed
1 Yukon potato, peeled and cubed
2 carrots, peeled and chopped
1/2 yellow onion, diced
small bunch asparagus, cut into 1 1/2 inch-long pieces
**other vegetables you can use: zucchini, broccoli, cauliflower, green beans, anything else you like
whole wheat tortillas

In a medium-large pot, pour in curry sauce and about 1/2 cup of water.  Add all vegetables.  Bring to a boil, then turn heat down to low and cover.  Simmer for about 20 minutes, until vegetables are easy to pierce with a fork.  Spoon curried vegetables onto a tortilla and wrap like a burrito.  Enjoy.

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